If choosing the right Mother’s Day gift has been your biggest challenge over the years, try taking a cue from mom herself.

Millions of dollars have been spent researching and/or polling what moms desire most, so use it to your advantage! Thank mom, a mother figure or wife for all that she does — from giving you style advice to motivating you when you needed it most — by celebrating your unique bond with a gift she will celebrate for many years to come.

Mom has always been there when you needed it, and she deserves the best. Below are a few ways to treat her on Mother’s Day:

• Handwritten Letter. Showing your appreciation for mom with a handwritten note takes time and thought, and she’ll recognize this. Remember all of the moments that mean the most to you and express your gratitude in a way that is unique to the bond you share. It will be a letter she’ll cherish.

• Time to Unwind. A thoughtful way to thank mom for all she does is to give a gift that helps alleviate her busy schedule so she can relax. Whether giving a spa package or simply cleaning the home, research has shown that moms expressed wanting to have time to themselves as a top Mother’s Day gift.

• Create Unexpected Wrapping Paper. Because mom wants a thoughtful gift, why not put extra care into how you wrap it? A unique way to showcase the special bond you share is to create custom wrapping paper decorated with photos of the two of you at different stages of your life.

• Jewelry. Research has shown that jewelry is one of the best-received gifts on Mother’s Day. The question then becomes which jewelry to choose for the one-of-a-kind woman in your life.

Country singer Jessie James Decker, wife to football player Eric Decker, has her own personal favorite: “I’m a huge fan of PANDORA Jewelry,” says Jessie, herself a mother of two. “Their hand-crafted pieces are so customizable that you can have fun stacking and layering them to wear every day or on special occasions. On the top of my wish list at the moment are the Sparkling Love Knots earrings and Sparkling Love Knot pendant, which can be styled on one of PANDORA’s .925 sterling silver or 14K gold necklace chains.”

PANDORA Jewelry (Pandora.net) released a special Mother’s Day collection of 14K gold and .925 sterling silver rings, bracelets, necklaces, charms and earrings with whimsical blooms, symbolic knots and love-filled hearts sure to be on mom’s “most wanted” list.

Whether the woman in your life is modest or tuned into the latest trends, she deserves a gift that makes her feel as special as she actually is. So this Mother’s Day put some thought into it and give her something she’ll actually want to keep.

It’s considered a “silent epidemic” and it’s threatening our nation’s youth.

We’re talking about sports-related injuries. Every day nearly 8,000 young athletes sustain injuries bad enough to send them to an emergency room, and, if that’s not upsetting enough, take a look at these statistics from the National Athletic Trainers’ Association and the Centers for Disease Control and Prevention:

• In the past year alone, 48 youths died due to sports injuries.
• About 30,000 high school athletes are hospitalized every year.
• Concussions account for 90 percent of high schoolers’ 300,000 annual head injuries.

That explains why a new program called “Athletic TIPS” (Towards Injury Prevention in Sports) has garnered the support of everyone from healthcare providers to athletic directors to sports stars, like football legend Michael Strahan. The retired New York Giants defensive end, in fact, narrates the introductory video on behalf of the not-for-profit group behind the cause.

The program’s goal is to foster “a safer experience” for athletes at the kindergarten through college levels by focusing on the recognition, prevention and management of sports-related injuries — all done through community workshops, online learning and other grassroots initiatives.

“Athletic TIPS answers a critical need for educating school-age athletes, their parents, and advisors about sports-related injuries,” says Ed Goren, the former vice chairman of Fox Sports Media Group who’s backing the cause. “Hopefully, parents will feel more confident encouraging their sons and daughters to reap sports’ substantial benefits and life lessons.”

The workshops target four key areas: concussion recognition and prevention; nutrition in sports management; preventing dehydration and heat-related conditions; and preventing and caring for musculoskeletal injuries.

To learn more or schedule an Athletic TIPS Community Workshop in your area, visit www.TIPS4Sports.org.

The two teams that competed in Super Bowl LI trained hard and smart to get there, and they shared one notable training element — chiropractic care.

Both the New England Patriots and the Atlanta Falcons employed team chiropractors last season. And while that might not have been the deciding factor that got them to the Super Bowl, chiropractic care has caught the attention of many coaches and players in football and other professional sports as part of a menu of conditioning to optimize athletic performance by staying healthy and injury-free.

Dr. Michael Miller, longtime team chiropractor for the New England Patriots, notes that he and the rest of the team’s training staff are focused on one goal. “That’s keeping the athletes performing at their maximum potential, and preventing and managing injuries as they occur,” he says adding, “Most of the players receive (chiropractic) adjustments one to two times per week.”

In fact, every NFL team now employs chiropractors for many reasons, including the use of chiropractic care as an alternative to potentially addictive prescription painkillers.
Instead, doctors of chiropractic focus on the structure and function of the body, notably the musculoskeletal and neurological systems. Chiropractors use hands-on techniques to help the body perform at its best by improving flexibility, muscle strength, and range of motion.

According to the Professional Football Chiropractic Society (http://profootballchiros.com/), the average team chiropractor working for a professional football team provides approximately 30 to 50 consultations and adjustments per week during the season.

Visit F4CP.com to learn more about how chiropractic care can enhance athletic performance and improve overall health.

As a parent, you want to prevent your kids from being hurt playing sports. Now you can.

Athletic TIPS (Towards Injury Prevention in Sports) has teamed up with Global Giving — the largest global crowdfunding site for not-for-profits — to help advance one of its key missions: hosting community workshops across the country to better educate young athletes, their parents and advisers on ways to foster “a safer experience” for everyone playing sports at the kindergarten through college levels.

The workshops focus on:
• Concussions
• Nutrition
• Dehydration and heat-related conditions
• Musculoskeletal injuries

Sports-related injuries have been recognized as a “silent epidemic” among the nation’s youth — accounting for almost 8,000 emergency room visits daily. The recent launch of the nonprofit Athletic TIPS program — supported by everyone from health care professionals to professional athletic directors to retired New York Giants hall-of-fame legend Michael Strahan — was a direct response to those dire numbers.

“GlobalGiving allows us to raise awareness regarding the urgency for appropriate sports-related education,” said Sherry McAllister, DC, executive vice president of the Foundation for Chiropractic Progress, a program sponsor.

The first workshop will take place this fall in San Jose, California. Workshops are also being planned in Dallas, Boston, Atlanta and New Jersey.

Anyone can donate through GlobalGiving.org, though Dr. McAllister particularly encouraged doctors of chiropractic to step up since their extensive expertise makes them part of the solution. As for the workshops, health care professionals, athletes, parents and coaches can request one in their area by visiting TIPS4Sports.org. Athletic TIPS will then work with them on the planning and fundraising, as well as potentially putting them in touch with pro athletes to heighten interest.

Shorter days and cooler temperatures mean gardeners everywhere can flex their green thumb that much longer to squeeze every last moment out of the growing season.Cooler temperatures make it a delight to spend time outside in the garden. You’ll spend less time caring for crops because of the favorable cool weather growing conditions.

Plants will grow rapidly at first and gradually slow as the days become shorter and colder. Destructive insects won’t be as numerous, and weeds germinate less frequently and grow slower than they do during the warmer weather. Compared to hot and dry summers, fall usually brings an increase in precipitation, reducing another time-consuming chore -watering.Veteran or novice gardener, if you’re not ready to give up your garden, here’s how to get growing:

Use transplants: For the timeliest results, buy quality transplants that are already started, so the germination process is complete. You’ll harvest six weeks sooner than growing from seed, with time to spare before the cold weather sets in.Bonnie Plants, the largest producer of vegetable and herb plants in the United States, and supplier of 300 varieties, offers a wide selection of plants, perfect for fall; availability of Bonnie’s fall varieties is limited to specific regions, so check your local garden retailers to find plants near you.

Make friends with frost: Cole crops (German for cabbage, as in coleslaw), such as cauliflower, cabbage and kale grow well in cooler temperatures; and they taste even better when nipped by Jack Frost, since frost encourages cole crops to produce sugar, which in turn, makes them sweeter. Unlike cole crops, while tomatoes can still grow plentifully in fall, they are vulnerable to frost, so look for tips on how to cope with cold weather on Bonnie’s website.

The experts at Bonnie Plants offer some fall gardening tips to make the most of the time you have left before winter:* Location, location, location: Plan your fall garden with enough sunlight (six to eight hours per day) to grow and thrive, while allowing for some afternoon shade. Spend time noting the sunniest spots and plant accordingly.* Prep the perfect soil. Just like humans, plants need their own brand of nutrition to thrive. Working in some compost can be beneficial, as well as removing spent plants, and weeds. Freshen garden soil by removing any mulch, then replace it. Straw makes an excellent cover; it’s easily scattered and is also a favorite home for spiders that control pests naturally.*

Consider containers. Container gardening is a quick, easy and cost-effective way to grow your own food at home, plus it’s great for small spaces or urban dwellers who may not have greenspace.Pick your plants. From showy lettuces to hearty cole crops, fall provides a cornucopia of choices. Some good, cool weather choices are:* Georgia collards: These greens are prized for their sweet, cabbage-like flavor and are rich in vitamins and minerals.* Spinach: A cool-weather favorite is fast-growing, yielding many leaves in a short time span.* Artwork Broccoli: This variety is unique; instead of producing one large broccoli head, it yields tender, dark green side shoots with bite-size heads and long, edible stems – perfect for stir fry and sautéing.* Bonnie hybrid cabbage: Cabbage is especially high in beta-carotene, vitamin C, K, and fiber.

Water wisely. It’s best to water in the morning, at the base of the plant (soil level) keeping the foliage dry. Water when the top 2 inches of the soil becomes dry to the touch. To test, stick your finger or a pencil about 2 inches down into the soil. If the soil is dry, 2 inches down, it’s time to water, if wet, wait until the soil is dry.Fertilize faithfully. Plants need an extra boost of nutrition for proper growth in the form of a high-quality fertilizer. Always follow manufacturer label directions for rates and intervals since too much fertilizer can be detrimental to plants.Prepare for harvesting.

Once your plants start yielding results, have a plan in place for either eating fresh, or preserving. Who knows, this may be the perfect time to try your hand at canning or freezing to maximize freshness and time. Bonnie’s website has some fabulous recipes by variety, which can expand your culinary horizon!All it takes is proper prep and planning and soon your garden will yield a delicious garden-to-table feast before the first frost hits the ground. For more information on fall gardening and varieties, visit www.bonnieplants.com.

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The COVID-19 pandemic has brought a long list of unprecedented challenges, including the way it has caused food insecurity to rise. Food insecurity is defined as the lack of access to enough nutritionally adequate foods to live an active and healthy life.

Fortunately, there are some benefits that can help qualifying members of Medicare Advantage Dual Eligible Special Needs Plans (D-SNP) address this issue. In fact, a benefit including a monthly food card allowance can assist people in purchasing food and beverages at a variety of well-known, national stores.During this Medicare Annual Election Period, which runs from October 15 through December 7, individuals who qualify for both Medicare and Medicaid, also known as dual-eligible individuals, should consider enrolling in a D-SNP.

If you are eligible for Medicare — meaning you’re age 65 or older or are living with a disability — and meet the requirements to have Medicaid, be sure to look into a D-SNP as some plans may include:* Convenience of a debit card: Qualifying members of D-SNPs with a food benefit may receive a food-card like a credit card. Once the card is activated, you can purchase qualifying items, such as milk, eggs, bread, juices, waters, yogurts, fruits, vegetables and more, utilizing the available balance on your card. However, it’s important to keep in mind that certain items, such as pet food, may not qualify and would need to be purchased with another form of payment.*

Monthly allowances: Some D-SNPs have a monthly stipend, for example $25 – $75, that would be loaded to your card on the first day of each month. Members should aim to use their allotment before the end of each month, as the balance may not be able to be carried over.* In-store purchases only: These food cards often can only be used for in-store purchases and may not be able to be used for online or curbside orders. It’s important to take the proper precautions provided by the CDC when going out to stores, including wearing a mask or face covering, maintaining proper social distancing by staying 6 feet or more away from others, and washing your hands for at least 20 seconds after you remove the mask.It’s important to note that a food card benefit is a Value Based Insurance Design (VBID) benefit that is only available on certain Medicare Advantage Dual Eligible Special Needs Plans (D-SNP) in certain areas.

Additionally, not all members of a plan may be eligible for VBID benefits. Eligibility will be determined by your health plan provider, after enrollment, based on relevant criteria such as clinical diagnoses or participation in a disease-state management program. For Humana’s Healthy Foods Card, all members of a D-SNP that includes the benefit would be eligible.If you qualify, Humana’s D-SNP plan and Healthy Foods Card benefit may be available in your area. Please visit www.Medicare.gov; call 1-800-MEDICARE (800-633-4227), 24 hours a day, 7 days a week; or go to www.Humana.com/Medicare to learn more about Humana plans. Licensed Humana sales agents are available 8 a.m. to 8 p.m. local time, seven days a week at 1-800-213-5286 (TTY: 711). With these resources, you’ll be able to confidently select a 2021 Medicare Advantage plan that suits your specific healthcare needs. Y0040_GHHKY6REN_M

There is no denying that a grilled cheese is the ultimate combination of crunchy bread and gooey cheese. So, if you are someone who considers grilled cheese to be its own food group, you are in luck!Subway is taking grilled cheese sandwiches to the next level with new Fresh Melts.

Guests can enjoy Subway’s newest innovation by upgrading their favorite freshly made footlong into an extra cheesy, gooey and grilled sandwich for $1 more.”Fresh Melts are our latest menu innovation to give guests fresh, smart choices that don’t sacrifice taste or flavor,” according to Chef Paul Fabre, Subway’s senior vice president of culinary and innovation.

“Our Melts are unique because they are grilled, not toasted, so we’re creating the ultimate sandwich that has crunchy bread, melty cheese, and your favorite ingredients for a perfect bite every time,” he emphasizes.The new menu items are the latest addition to Subway’s culinary lineup.The Ham & Cheese Melt features Black Forest ham, fresh tomato, and Swiss cheese grilled to create an indulgent, freshly made choice. If you’ve been craving tuna, don’t miss the 100 percent wild-caught tuna with mayo, fresh onion and melty provolone cheese in the Tuna Melt.

Finally, the Steak & Cheese Melt offers a new twist on a classic favorite, grilled with melted cheese, and loaded with fresh onions and peppers. Of course, bread remains a key element of any sandwich, and Fresh Melts feature Subway’s distinctive freshly baked bread, perfectly grilled.To help melted cheese fans savor and share the goodness, guests who purchase a Fresh Melt online or through the Subway app can order a second Fresh Melt for 50 percent off with promo code BOGO50 at participating restaurants.Making an indulgent choice is easy and safe with Subway’s in-app and online ordering, contactless curbside pick-up and delivery.Visit subway.com for more information about store locations and menu options, to place orders, or download the Subway app.

“Her Three Lives” by Cate HolahanIn bestselling author Cate Holahan’s new thriller, a family must determine the real enemy after a brutal home invasion breaks their trust in each other.Jade Thompson is an up-and-coming social media influencer with a beautiful new home and successful fiancé. But there’s trouble. Greg’s suburban Connecticut upbringing isn’t an easy match with her Caribbean roots.Then a savage home invasion leaves Greg with a brain injury and glued to the feeds from his security cameras. As police investigate, Jade begins to wonder what Greg may know about their attackers.Greg becomes convinced Jade’s behavior is suspicious and wonders whether the break-in was really random. And whether he’s worth more to Jade dead than alive. Purchase at https://amzn.to/3uLcteu.

“Ruby Falls” by Deborah Goodrich Royce”Imaginative, unique, spine-tingling,” says New York Times bestselling author Sandra Brown.Like the chilling psychological thriller, “The Silent Patient,” “Ruby Falls” is a nail-biting tale of a fragile young actress, the new husband she barely knows, and her growing suspicion that the secrets he harbors may eclipse her own.In this thrilling and twisty homage to Daphne du Maurier’s “Rebecca,” the story ricochets through the streets of Los Angeles, a dangerous marriage to an exotic stranger, and the mind of a young woman whose past may not release her. “Secrets abound in this bang of a book, a haunting tale … a stunner with serious Gothic vibes,” says bestselling author Kimberly Belle. Purchase at https://amzn.to/3rfKLEF.

“Under the Southern Sky” by Kristy Woodson HarveyRecently separated Amelia Buxton, a dedicated journalist, never expected that uncovering the biggest story of her career would become deeply personal. But when she discovers that a cluster of embryos belonging to her childhood friend Parker and his late wife Greer have been deemed “abandoned,” she’s put in the unenviable position of telling Parker — and dredging up old wounds.Parker has been unable to move forward since the loss of his wife. He has all but forgotten about the frozen embryos, but once Amelia reveals her discovery, he knows if he ever wants to get a part of Greer back, he’ll need to accept his fate as a single father and find a surrogate. Purchase at https://amzn.to/32ACJM2.

“Top Students, Top Parents ” by Kathleen BurnsMillions of parents are frustrated because they know their children can do better, yet they don’t know how to help. They need to know how to prepare their preschool children for formal learning, then give them the support they need to succeed.This how-to manual is packed with fun and creative activities, giving parents tools to make their children’s education a vital part of daily living and child care. Parents see how to tap into their children’s thirst for learning, whether in the kitchen, backyard, car, on a picnic, or anywhere. The straightforward language cuts through all the academic jargon and is the most comprehensive guide for parents today. Purchase at https://amzn.to/2DlRMQ7.BookBites is presented by BookTrib.com.

Americans love the movies. Whether it’s watching Tom Cruise hang from a building or a new rom-com, movies are a nice diversion from the daily grind (if only for a couple of hours), a place to stay cool on hot summer days, and usually provide pure, unadulterated enjoyment.

To make the experience even more pleasant, theaters are now boasting reserved seating, fancier fare than your standard tub of popcorn and soda, and best of all, beer, wine and cocktails—all for a high-end price.

The rise of “dine-in” theaters aims to put the traditional dinner-and-a-movie all in the same place, instead of rushing from one venue to another.

“It’s a way for theater owners to capture that revenue and keep it there instead of seeing it go down the mall,” Patrick Corcoran, vice president and chief communications officer for the National Association of Theatre Owners, told USA Today in an interview.

However, even with all the bells and whistles that are part and parcel of many movie theaters, there are still things you may want to bring to ensure your experience is that much more pleasurable while you watch your favorite flick.

• Dress in layers. Movie theaters tend to get cold (which is why they’re a great place to go in the summer), so bringing a long-sleeve shirt, or light sweater or jacket, is never a bad idea. You can also forgo it if the theater temperature suits you.

• Silence your phone. Out of respect to those around you, set your phone to vibrate, or better yet, turn it off completely. This way, you won’t be tempted to see if anyone has texted or called you.

• Keep mum. While you may have your thoughts on any given movie or scene, or want to opine with your date about whodunit, keep the chit-chat to a minimum. Even over the superior sound systems used in movie theaters today, voices still carry.

• Consider portable accessories. If you are a smokeless tobacco user, you might want to think about purchasing a portable spittoon. Look at it this way: taking a bottle or cup to a luxury theater is not a viable option (especially if it’s a first date). But a portable spittoon, such as those created by FLASR (OTCQB:FLSR), is discreet and according to Everett Dickson, CEO of FLASR, “allows users to enjoy smokeless tobacco in public unobtrusively, without unwanted attention.” To this end, the company’s new 4-ounce pocket spittoon lets users open and shut it with just one hand. And FLASR’s original tobacco flask, has an advanced closing mechanism, ensuring that it stays closed when not in use, eliminating the possibility of spills and leaks.

For more information, visit www.flasr.com. Market listing: FLASR (OTCQB: FLSR).