Meat Shortages Mean It’s Time to Try Plant-Based Protein

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The Food Industry Association and IRI. (2020) Understanding the plant-based food consumer.

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Sitting Through a Movie in Comfort

Americans love the movies. Whether it’s watching Tom Cruise hang from a building or a new rom-com, movies are a nice diversion from the daily grind (if only for a couple of hours), a place to stay cool on hot summer days, and usually provide pure, unadulterated enjoyment.

To make the experience even more pleasant, theaters are now boasting reserved seating, fancier fare than your standard tub of popcorn and soda, and best of all, beer, wine and cocktails—all for a high-end price.

The rise of “dine-in” theaters aims to put the traditional dinner-and-a-movie all in the same place, instead of rushing from one venue to another.

“It’s a way for theater owners to capture that revenue and keep it there instead of seeing it go down the mall,” Patrick Corcoran, vice president and chief communications officer for the National Association of Theatre Owners, told USA Today in an interview.

However, even with all the bells and whistles that are part and parcel of many movie theaters, there are still things you may want to bring to ensure your experience is that much more pleasurable while you watch your favorite flick.

• Dress in layers. Movie theaters tend to get cold (which is why they’re a great place to go in the summer), so bringing a long-sleeve shirt, or light sweater or jacket, is never a bad idea. You can also forgo it if the theater temperature suits you.

• Silence your phone. Out of respect to those around you, set your phone to vibrate, or better yet, turn it off completely. This way, you won’t be tempted to see if anyone has texted or called you.

• Keep mum. While you may have your thoughts on any given movie or scene, or want to opine with your date about whodunit, keep the chit-chat to a minimum. Even over the superior sound systems used in movie theaters today, voices still carry.

• Consider portable accessories. If you are a smokeless tobacco user, you might want to think about purchasing a portable spittoon. Look at it this way: taking a bottle or cup to a luxury theater is not a viable option (especially if it’s a first date). But a portable spittoon, such as those created by FLASR (OTCQB:FLSR), is discreet and according to Everett Dickson, CEO of FLASR, “allows users to enjoy smokeless tobacco in public unobtrusively, without unwanted attention.” To this end, the company’s new 4-ounce pocket spittoon lets users open and shut it with just one hand. And FLASR’s original tobacco flask, has an advanced closing mechanism, ensuring that it stays closed when not in use, eliminating the possibility of spills and leaks.

For more information, visit www.flasr.com. Market listing: FLASR (OTCQB: FLSR).




New Tips Program Focuses on Preventing Youth Sports Injuries

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The workshops target four key areas: concussion recognition and prevention; nutrition in sports management; preventing dehydration and heat-related conditions; and recognizing, managing, and preventing musculoskeletal injuries.

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4 Tips for Getting Your Best High School Senior Photos

As a senior entering into your last year of school, you have a lot to be proud of — your grades, your accomplishments, your relationships, and, this year, your senior photo.

Of course you want the “Wow! factor” when you hold the photo in your hand, but to get that takes some preparation and investigation well before you actually arrive at the shoot.

To make things easier, we’ve put together four tips to help you get those picture-perfect shot — ones that are timeless and celebrate your spirit and personality.

* Know before you go. Reviewing a photographer’s online portfolio will allow you to see if their images reflect the style you’re looking for, and mesh with your personality, be it black and white, natural, candid with minimal posing, formal, or classic. Whatever your style, find a photographer whose existing work reflects your vision, instead of hoping the photographer will intuitively understand. You’ll save yourself (and your photographer) time and energy by doing your homework ahead of time.

* Establish a connection. Most photographers perform better when they are at ease with their subject (in this case, you), which ultimately translates to better photos. In this way, it’s important to meet your photographer beforehand to see if you feel comfortable with him or her. “Feeling comfortable during your photo session is the number-one most important thing if you want to have great, relaxed photographs,” says Michelle Moore of Michelle Moore Photography in Seattle, Wash., who is a member of the Professional Photographers of America (PPA), a non-profit association.

* Ensure that your photographer is a pro. The last thing you want to worry about is whether the person you’re hiring is actually a professional. To ease your mind, consider hiring a PPA photographer (www.FindaPhotographer.com) is a website from the non-profit that allows you to search, sort by specialty, locate, browse through portfolios, and even contact qualified photographers in your area). Photographers who are a part of this association have the artistic and technical knowledge and experience to capture and preserve your unique personality while making you feel comfortable.

* Let your parents have a say. While your folks may have different tastes, remember that they are in control of the purse strings, that is, they are (usually) the ones paying. This should be a combined effort, one that involves both parents and teens. “You’ll want to find a compromise in terms of style and budget; but ultimately, it should be a decision that both you and your parents make,” says Moore.

For more information, please visit PPA.com/SeniorTips.com.




Must-See Travel Destinations for 2020

Today’s sophisticated travelers can enjoy once-in-a lifetime experiences in luxurious locations that are off the beaten path. If you crave the ultimate in adventure, eco-conscious settings, and magnificent service, put these unique destinations on your travel bucket list for 2020.

1. Hangaroa Eco-Village + Spa, Easter Island, Chile (hangaroa.cl). Located on the mysterious Easter Island in the South Pacific (home to mythical Moai statues), Hangaroa allows adventure-seeking travelers to get an inside look at the Rapa Nui culture and history. Guides lead guests to centuries-old archeological sites to unravel the mystery of how the giant, hand-carved heads came to be. Must-sees include the Rano Raraku volcanic crater (home to the island’s largest statue) and Anakena Beach, where Polynesian culture first came ashore 800 years ago. For those wanting something more adrenaline pumping, opt for an ATV to explore the island.The hotel stays true to its eco-friendly ethos. The 75 oceanfront rooms feature handmade clay tubs, stone showers and lots of natural light. After a day of exploring, head to the spa to be pampered with ancient rituals. A new added bonus: Full Experience guests can choose to dine at one of two local restaurants, including Kana Hau, which has a traditional Rapa Nui dance show!

2. The Singular Patagonia, Chile (thesingular.com). Situated in the heart of Southern Patagonia, The Singular is indeed a singular experience.Once a cold storage plant at the epicenter of the sheep farming industry a century ago, the property has been resurrected as a luxury hotel (and a museum)! However, mother nature is the real draw. Just as previous explorers did, guests immediately fall in love with the surrounding awe-inspiring nature, as this bucket list hotel sits on the shores of a Fjord overlooking the snow-capped Andes. Guests feel like pioneers as they explore the area by private boat discovering glaciers and hidden waterfalls. Other once-in-a-lifetime excursions include trekking through Torres del Paine National Park, horseback riding across an “Estancia” with real-life gauchos or kayaking down winding rivers.Any adventure wouldn’t be complete without incredible food. The Singular uses locally sourced ingredients to deliver local favorites with a french flair. Try the hotel’s traditional “Asador” (barbecue), set in a former Blacksmith’s workshop serving a variety of locally raised meats.

3. Careyes, Pacific Coast (careyes.com). Careyes is a destination unto itself where the jungle meets the sea, spanning more than 20,000 acres of nature reserve. A vibrant community of international residents and visitors spread across the property’s Ocean Castle villas, Casitas and El Careyes Club & Residences along the cliffside, Careyes is more than just a beautiful resort. It is a one-of-a-kind opportunity to commune with nature, explore your sense of spirituality and appreciate the beauty of the earth and sea.Rest assured, all of the unique accommodations are bucket-list worthy. The Ocean Castle Villas feature infinity pools, lush gardens and luxurious furnishings. The beachfront El Careyes Club features five infinity pools, the La Duna restaurant and spacious one- to four-bedroom suites perfect for families or groups. Careyes is an ideal location for a winter getaway, especially at one of their annual special events, including ArteCareyes Film Festival, Agua Alta Polo Tournament and the Ondalinda Festival.

4. Le Torri di Bagnara, Umbria, Italy (letorridibagnara.it/). If life in a sprawling castle sounds appealing, visit this 1,500-acre Italian estate owned by descendants of Napoleon Bonaparte. This restored medieval castle accommodates groups from 15 to 30 people, who enjoy the privacy of a private home coupled with the safety, security and amenities of a luxury hotel.Le Torri di Bagnara has an official hotel license guaranteeing the highest standards, setting it apart from other Italian villa rentals. The estate boasts an infinity saltwater pool, stone barbeque, and vegetable gardens. Savor locally grown ingredients from the estate’s working farm, including extra virgin olive oil, as well as truffles and mushrooms foraged right on the grounds.Special activities include cooking classes, wine tastings, mountain biking, truffle hunting and photography. For families, a kids’ playground keeps the little ones entertained. A must: soar high above the estate and surrounding countryside in a hot air balloon, followed by a gourmet picnic.

5. Costa Rican Vacations, Costa Rica (vacationscostarica.com/). Travelers seeking the ultimate in eco-travel, adventure and luxury can find it all through Costa Rican Vacations, which create complete and customized Costa Rican experiences. A popular place to start is Playa Cativo Lodge on the Osa Peninsula, which fronts a mile of pristine beach offering plenty of wildlife. Use the personal binoculars to catch close-ups of birds and sea turtles, plus a can’t miss, whale-watching tour. Other must-do activities include a private air tour of the Sirena Ranger Station at Corcovado National Park or a visit to Nayara Springs, where the villas have private terraces with private plunge pools overlooking the Arenal volcano.For the ultimate luxury experience, check out Costa Rica’s Four Seasons in Guanacaste, where visitors can expect the ultimate in amenities and service, with offsite adventures, including zip lining, horseback riding and ATV tours.

6. Manoir Hovey, Quebec, Canada (manoirhovey.com/). Manoir Hovey, a five-star Relais & Châteaux resort in the Eastern Townships region of Quebec, was built in 1900 and inspired by George Washington’s Mount Vernon estate.The property is 90 minutes from Montreal and retains its historic charm; most of the 36 luxurious rooms feature wood-burning fireplaces, private balconies, and views of Lake Massawippi.Foodies will have a field day at Manoir Hovey. Le Hatley, the hotel’s fine-dining restaurant, is ranked among the best in the world, and chef Alexandre Vachon presents modern and diverse menus that showcase regional ingredients.Guests can enjoy the bucolic country scenery and a range of activities year-round, including kayaking, canoeing, and stand-up paddle boarding in the warmer months, as well as guided speedboat tours and fly fishing.Fall is an excellent time for foliage tours and hiking nearby, while in the winter, guests enjoy ice fishing with a local guide who sets up a sheltered area on the frozen lake, complete with a pizza oven on skis. Complete a bucket- list item with a thrilling dogsledding experience.




Even During School Year, Fun Reading Important for Kids

Most young kids love reading, but when the busy school year starts, it can be challenging to find the time to encourage them to read for fun.
It’s important to remember, however, that the more kids read on their own time, the higher they tend to score on tests.

In fact, about 76 percent of students who report reading for fun on their own time once a week or more perform at the high end of basic level testing, while 14 percent of students who never or hardly ever read for fun perform below the basic level, according to the American Library Association.

So how can we get kids reading during their free time when they’re already so busy in and out of school?

“Kids should be exposed to a variety of books and genres so that they can figure out what they enjoy,” says Stephanie Fryling, Vice President of Merchandising, Children’s Books, at Barnes & Noble. “If kids love the books and topics they’re reading about, like a graphic novel, they’re much more likely to reach for a book as often as a video game.”
It can be a challenge, however, to know what reading to get for your kids, let alone put down money for them.

That’s part of the reason bookseller Barnes & Noble started a national Kids’ Book Hangout. This free, seasonal event offers kids, parents, and caregivers a chance to gather together to learn about a range of books for grades 1-6, as well as play fun games and activities related to the stories and characters.

“We wanted to create a fun, friendly environment for kids to learn about new books and genres so they can find what interests them,” Fryling says.

The first Kids’ Book Hangout, held this summer, was a big success, drawing over 10,000 kids to Barnes & Noble bookstores around the country. Fryling expects the next Hangout to be even bigger.

The second Hangout will take place Saturday, October 20, at 2 PM, and features a range of books and graphic novels about friendship, adventure, and mystery. Barnes & Noble partner with Penguin Young Readers and Random House Children’s Books on the following titles:

* “The Cardboard Kingdom,” by Chad Sell
* “5 Worlds: The Sand Warrior,” by Mark Siegel and Alexis Siegel
* “The Last Kids on Earth and the Cosmic Beyond,” by Max Brallier
* “Squirm,” by Carl Hiaasen
* “Monstrous Devices,” by Damien Love

During the Hangout, booksellers will introduce the books to the kids along with games, activities, and free giveaways. Barnes & Noble will also sell the books for 20 percent off in stores and online on the day of the event.

To sign up at their local Barnes & Noble, parents can go to bn.com/bnhangout and register for free.

For this Hangout, Barnes & Noble also partner with DOGObooks, where kids can discuss, rate, and review the selected titles. Kids can visit the Kids’ Book Hangout page at DOGObooks.com before or after the Hangout.




Balancing Housework And Your Baby

Babies need constant attention — they require constant feedings and diaper changes, and they require them at all hours. Tending to a baby is a full-time job, so it’s no big surprise when dishes start piling up and you’re running out of clean baby bibs.

Still, a clutter-free home can make your life feel just a little less hectic. Here are some tips for new parents hoping to keep their homes clean and organized while caring for their baby:

– Declutter. Less clutter in your home will help you keep your sanity. Get your partner or a friend to help you sort through, store or get rid of things you no longer need. Having fewer objects in the house means fewer items to be dusted, wiped, polished, picked up and rearranged.

– Invest in a sling. With your baby in a sling or other carrier, your hands will be free to fold laundry, dust and vacuum. As the baby gets older and you are able to do more activities outside of the house, the sling will also help you carry your baby through stores and other areas.

– Let products make your life easier. Some products help simplify routine household tasks. For example, Pak-It (www.pakit.com) water-soluble liquid packets deliver concentrated glass cleaner, disinfectant, and multi-purpose cleaning products, such as those for floors, kitchens, bathrooms and laundry. Pak-It products come prepackaged in biodegradable packets -; users simply put the packet in water. A busy mom, for example, can toss Pak-It Laundry Detergent directly into the laundry machine while still holding her baby.

– Take advantage of naps. It’s certainly okay to sneak in a few chores while your baby sleeps. But if you’re exhausted, listen to your body and use the time to catch a few winks yourself.

– Don’t stress out too much. Twenty years from now, what will you regret more — letting laundry pile up or neglecting to spend enough time with your baby? Your health and the baby’s needs come first. Besides, if you think your home’s messy with a new baby, just imagine how it’s going to look with a teenager!